9 Ways to Beat the Blues
The blues might find you when you least expect it. It’s a normal part of life to feel down from time to time. But there’s no reason for you to continue feeling that way. You have the power within you to beat those blues! All you really need is the drive to get rid of them. The rest is all just a matter of how.
How to Break the Cycle of Anxiety and Enjoy Social Situations
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature.
Using Prayer and Meditation to Calm Anxiety
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own.
4 Signs of Stress You Don’t Want to Ignore
Are you aware of how easily life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon you, and at the end of the road you feel like you’ve conquered the situation.
4 Keys to Stress Relief
Do you feel more stressed out than ever? Is your work life so hectic that you’re starting to burn out? Do your friends always expect you to pull them out of their jams?
The Ritualistic Path to Taming Anxiety
Many athletes are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match.
Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed.
5 Ways to Reduce the Stress of Working from Home
Working from home may sound like a dream come true at first. You get to sit in your comfortable chair all day, with direct access to all your favorite snacks and beverages.